Healthy foods fight against cancer

Healthy balanced dieting concept. Selection of rich fiber sources vegan food. Vegetables fruit seeds beans ingredients for cooking. Copy space background

Cancer is one of the dreadful diseases and kills the human day by day and it sucks the human soul little by little. Cancer is the abnormal growth of cells in some specified areas. Currently, many peoples are affected by many types of cancer even newborn babies. Several treatments come to a trend to treat for cancer diseases. But there is no permanent cure. Here some of the curable natural foods for cancer are pointed below.

Apple 

Apple is the all-time favorite food for all persons in the world. Its attracted color was engaged in the people to eat it. It consists of high proteins, vitamins A, B, B2, B6, and C. Apple has an enormous amount of polyphenols phloretin that acts as a glucose transporter. In addition to has safeguarded for all diseases like heart diseases. But it plays a vital role in fighting against cancer. It reduces the risk of cell growth.

Berries 

There are a variety of berries that are grown in our world. Usually, the berries consist of vitamins, minerals, fibers, and antioxidants. It acts as a barrier to cancer. Especially the persons affected by colon cancer can eat berries for overcoming the cancer risk.   

In addition to it may upgrade blood sugar and insulin response and oppose inflammation.

Brassicaceae vegetables 

Cruciferous vegetables come under the category of brassica genus. So it also named Brassicaceae vegetables. Broccoli, cauliflower, kale these are the cruciferous vegetables. These veggies consist of abundant nutrients. It has a good source of phytonutrients. Especially dark green vegetables are inbuilt with vitamins A and vitamin C and It fights to oppose cancer cells leads to fewer risks.                 

Carrot 

Carrot is the most colorful veggie grown at the temperature of 15-degree Celsius to 20-degree celsius. It has highly provided beta carotene, fiber, vitamin K, potassium, and antioxidants.it is highly durable and reduces the risk of prostate and stomach cancer.   

Fatty fish

Fatty fish consists of two types of acids 

  • Eicosapentaenoic acid (EPA) 
  • Docosahexaenoic acid (DHA)

Recent studies can show that fatty fish is a great barrier for cancer cells and gives strength to the patient. Usually, the higher fatty fish consists of omega 3 fatty acids that can offer the energy to restrict the growth of abnormal cells in the human body. AICR reports prove that salmon fish is suitable for a cancer patient to fight against the cancer cells growth

Yoga and meditation 

Above listed foods are only for our flesh and bones and one of the best food for both physical and mental health and Meditation can lead a person to divine life and gives spirit to mind. It is suitable food to deliver peace especially the persons who are worried about their diseases and it gives independence from anxiety, stress, nausea, and vomiting. It improves the quality of life.  

Conclusion 

Healthy foods and mental balance can lead a person to survive their life easier and stress-free life. Intake healthy foods and stay long.